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The BJJ Strength & Conditioning Podcast is dedicated to bringing you the latest science and the best experts in the areas that can help your BJJ specific training. From strength and conditioning to breathing, sleep, mobility, mindset and nutrition, this podcast will help you understand how to use these tools to help you roll with more strength, endurance and flow.You can find more training tips and advice at www.bjjstrengthtraining.com, as well as sign up for a free BJJ specific workout program.
Episodes
Thursday Feb 11, 2021
Steel Mace Training for BJJ - BJJ Strength Training Podcast #5
Thursday Feb 11, 2021
Thursday Feb 11, 2021
In this episode of the BJJ Strength Training Podcast I go over Steel Mace Training and why it is such a valuable tool for your BJJ training program. You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms.
The Steel Mace is another example of an old training tool regaining popularity in the modern fitness culture. It has a history that can be traced back thousands of years and is a traditional training tool of warriors and wrestlers.
The Steel Mace is a great training tool for grapplers because it fills in a gap in their strength training, which is usually focused on Compression based exercises (Squats, Deadlifts, Presses, etc.). Grappling requires a lot more Leverage Based Strength than other sports, which means you need Leverage Based Strength tools like the Steel Mace if you want to see the bast transfer from the gym to the mats.
Until next time…
Train Strong,
James Wilson
BJJ Strength Training Systems
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