3.7K
Downloads
9
Episodes
The BJJ Strength & Conditioning Podcast is dedicated to bringing you the latest science and the best experts in the areas that can help your BJJ specific training. From strength and conditioning to breathing, sleep, mobility, mindset and nutrition, this podcast will help you understand how to use these tools to help you roll with more strength, endurance and flow.You can find more training tips and advice at www.bjjstrengthtraining.com, as well as sign up for a free BJJ specific workout program.
Episodes
Thursday Mar 11, 2021
The Most Important BJJ Specific Exercise You Aren't Doing Plus Tips For Learning
Thursday Mar 11, 2021
Thursday Mar 11, 2021
In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most important exercise you aren’t doing, which creates a big hole most people’s BJJ specific workouts. I also share 5 tips to help you “learn how to learn” so you can improve your learning curve on the mats.
You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms.
In the podcast I mention the Ramping Isometric Glute Bridge, which is one of my favorite ways to increase the strength in this important BJJ specific movement. You can find a video demo of how to do this exercise - along with some other great Glute Bridge variations - by clicking here.
I hope you enjoy this episode and I’ll be in touch next week with another tip to help your BJJ training. Until next time…
Train Strong,
James Wilson
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.